Pocket Physio's are specifically designed to allow individuals to perform self managed trigger point therapy.

By applying gentle pressure to the area of concern over a period of time, the muscle can relax. Progressively as this point becomes desensitized, more pressure can be applied and the muscle will function better due to less tightness or restriction.

Trigger points are a common cause of most joint pain, and are known to cause headaches, neck pain, lower back pain, tennis elbow and carpal tunnel syndrome.